Fitness & Nutrition

HEALTH and WELLNESS PROFESSIONAL PROGRAM

Posted on October 10, 2018

SAVE 25% off all regular priced items in store or online. Whether you’re a yoga, spin instructor, dance, or bootcamp teacher, a nutritionist, massage therapist, trainer, athlete, or any ...


Girls Empowerment Camp

Posted on September 26, 2018

Are you looking for a healthy and fun activity for your daughter to stay active throughout the winter, have fun and make friends along the way? At C & ...


The best yoga studios in Canada according to Stylight

Posted on June 21, 2018

A great list of yoga studios across Canada: In celebration of International Yoga Day on June 21, Stylight created a Canada-wide map pinpointing the very best studios to get ...


calling all trainers, fitness teachers and coaches!

Posted on March 23, 2017

We are searching for KEYLIME Fitness Reps! Would you like to save up to 30% on KEYLIME gear and on the hottest fitness brands? Receive free product? Offer your clients in ...


The FULL BODY Work Out

Posted on March 14, 2017

New class, New trainer! Meet Drealee! She’ll be hosting Full Body work outs at KEYLIME Tuesday’s 7pm Starting April 4th! Check out here website. ?The FULL BODY workout is ...


KEYLIME FitForm

Posted on November 6, 2016

Did you know: Doing long bouts of Cardio may be doing more harm than good?! Yes, Cardio is important for weight loss and burning fat BUT there is a ...


YEGFit Savings Cards

Posted on May 18, 2015

Have you heard about our YEGFit Savings Card yet? For just $15 you get 12 months of savings at some local health and wellness businesses. Just show your card ...


Coconut in my coffee … yes please!

Posted on March 13, 2015

Have you ever put coconut oil in your coffee?? It may just be the boost you need get off on the right foot or for an extra kick later ...


Do you work out in the morning?

Posted on March 11, 2015

Here are a few tips for rising early to get your workout done! 1. Have a good reason to motivate you. Look at your reason as a goal. Make ...


Flourless Coconut Oat Bits!

Posted on March 9, 2015

Love these things! INGREDIENTS: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 1/2 cups oats 1/3 cup almond milk 1 cup raisins or chocolate chips ( I used ...


Uses and Benefits of Lemongrass

Posted on February 13, 2015

The Many Uses of Lemongrass Essential Oil There are some amazing uses and benefits of Lemongrass Essential Oil. This is often referred to as the ?poor man?s deep blue? ...


Slim & Sassy?

Posted on July 11, 2014

Slim & Sassy? Metabolic Blend d?TERRA?’s Slim & Sassy? Metabolic Blend is a proprietary formula of CPTG Certified Pure Therapeutic Grade? essential oils designed to help manage appetite between ...