Grab your runners, call a few friends and join us as we Bust a Move for Breast Health! On March 24 2012, become a mover and a shaker as we strive to raise valuable funds for breast health across the province.

This one powerful day will make a lasting impact in our province. The Alberta Cancer Foundation’s Bust a Move for Breast Health TM is your opportunity to promise progress for women right here at home. Whether you’re a yoga master or a step class disaster, you will be making a difference.

Great Incentive Prizes too!!
Including Key Lime Clothing!

Take the pledge and register today:

I will dance, sing and laugh my way to better health
I will celebrate the choices I make to stay healthy – the carrot stick instead of the Twinkie, the glass of water instead of the far-more-delicious soda, yoga instead of the movies.
I will not let the fear of silliness or sweat stand in the way of healthier breasts for all womankind.

www.bustamove.ca

March 10, 2012 Women’s Wellness Event Edmonton-
Marriott River Cree 10:00am to 5:00 pm https://www.facebook.com/events/253170208075752/

March 15, 2012- Li2D’s Key Lime Fundraiser-
key lime athletic wear- 10am to 9pm https://www.facebook.com/events/146934402091232/

March 22, 2012- Health and Wellness Event
Coast Edmonton East Hotel- Sherwood Park 6pm to 9pm

April 13-15, 2012 Great Canadian Trade Show
Millennium place Sherwood Park- 1-8, 10-8, 10-5

http://www.sherwoodparkchamber.com/events/trade-fair/

April 21, 2012- Wee Stock
Edmonton Aviation Hanger- 10am-5pm
https://www.facebook.com/WeeStockBabyExpo

April 28 and 29th 2012- Mother Knows Best trade show-
Mayfield Inn- 10am to 3:30pm https://www.facebook.com/events/264424850257365/

To manufacturer a product in Canada vs. Overseas is at least 3 times higher

To buy Canadian Made Textiles in Canada vs Textiles over seas is 4 times higher

Don’t get me wrong I love the fact I can drive 20 minutes to one of my factories. 2 years ago I decided to buy more Canadian Made products and manufacturer all Key Lime clothing pieces in Canada. We currently have 2 factories one in Edmonton Alberta and one in Vancouver BC.

Lately I have been receiving some negative feedback about my prices. Although it takes only a few minutes to explain what it means to produce clothing in Canada vs. Overseas and how the companies I purchase from suggest a retail price. (why would I charge more when you can order that product online)
but without being able to make money on products why would we stay in business?

These big box stores that offer 50-70% off aren’t loosing money when offering steep discounts and specials. But there is no possible way small independent stores could sell something less then what we purchased it for and still stay in business. And that’s why you rarely see independent small businesses clearing out goods like big box stores.

Business advisers suggest to increase profit margins. For me to make the same profits as other brand name athletic clothing, on 1 pair of pants that are not Canadian made, I would need to charge $400!

I will never stop producing my clothing in Canada… and will not apologize for the price… and for now I will continue to offer a variety of items in store whether they are made here or there…
Not every one can buy Canadian Made goods but keep in mind there are many great Canadian Base Companies that would love your support!

THEIR FAMILY MISSION – Is to change the lives of familiez by improving their overall health and wellness! We want to keep the kidz active, our Mumz fit and our Dadz motivated.
“As the old sayin goes”…..a family the plays together.. stays together!

http://www.fitfamiliez.com/

Have a Khara (pure) Yoga Experience!

At Khara Yoga, they strive to bring you the unique opportunity of small, personal classes with quality instruction, more individual attention all while maintaining the accessibility and affordability of a bigger studio!
-offer over 17 classes per week suited to Yogi’s of all levels. We offer classes for Beginners, Intermediate Yogi’s, Teens, Wee & Little Yogi’s, Yoga just for You Girls and Pre-Natal Yoga!

-instructors choose the classes they teach that suit their passion and training. So you always get quality instruction every class you attend!

Khara Yoga is a community oriented studio in constant search for how we can help improve the lives of others and encourage our Yogis to do the same through our monthly Karma Yoga program … together we CAN make a great-asana difference!!

It’s not what you can do for Khara Yoga, It’s what does Khara Yoga do for you??

Khara Adult Membership Passes never expire!
Do yoga when you want to do yoga!
But keep in mind we notice when you’re gone
http://www.kharayoga.com

the bumblebee kids story:

As a Mom of 4 kids, Aprils knows how hard it is to find great things for little people. That’s why she is so excited to have the opportunity to share her store with all of you. April love’s to finding cute, fun things for kids and families, and bringing them your way.

Her goal is to promote as many “Mom-made” and local products as possible. She knows what it’s like to have a dream and a great idea, and nowhere to share it.

All women deserve to feel good about themselves and where they can shop. There shouldn’t need to be a special section…

It is also sick to think a size 6 is considered plus size. Size doesn’t matter, its about being healthy and happy.

Here is a post I found that I really liked!

Plus Size Bodies, what is wrong with them anyway:

http://plus-model-mag.com/2012/01/plus-size-bodies-what-is-wrong-with-them-anyway/

This year Key Lime has sponsored the Edmonton Eskimo Cheer Team’s outfits. This included full outfits, pants, jackets, tanks, and shorts for the ladies and men on the cheer team and their coaches. The Eskimo Cheer Team are an amazing group of poeple that attend over 200 volunteering events! For more information on the Eskimo Cheer Team vist www.esks.com

Bamboo Blend is softer than the softest cotton and has a natural sheen to the surface. Protective Bamboo fibre contains a natural agent that prevents the growth of bacteria, thus keeping you odour-free. Bamboo Blended apparel is comfortable, more breathable than cotton, fast drying, moisture-wicking and thermal regulating. It will keep you cooler in the summer and you can layer it to be warmer in the winter. Bamboo is inherently organic. It is grown without pesticides or chemicals and is 100% bio-degradable. It has been found to show no reduction in its antibacterial nature, even after 50 washes. Preshrunk, so there are no surprises when washed.

This workout is great for those who have limited time, but will give you an hour of power feel!! The rounds should take you 25-30 minutes to complete!!

10 pop squats (jump and land into a squat and jump up and bring legs together)

10 ab crunches

10 push ups 10 Burpees

10 Mountain Climbers

Dwayne and Maria Ellis

Owners & Creators of

FitFAMILIEZ Health & Wellness Canada

and Brown Sugar Spray Tans by Maria

Contact:

me@fitfamiliez.com

Office: (780) 717-6478 or (780) 238-4755

Sherwood Park, Alberta

www.fitfamiliez.com

Forever Changing the lives of Families….

“Our” family is FIT is YOURS?